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Empowering Women to make Positive Health & Wellbeing Choices

With almost 10 years in the health and wellness industry, Melanie Hansen has helped hundreds of women make positive changes in their lives. As an integrative women’s health coach, yoga teacher and personal trainer, she helps women – especially mothers and mothers to be – feel more energised, relaxed and confident about themselves and about the choices they’re making, allowing them to enjoy a healthy and fulfilled lifestyle.

Your Menstrual Cycle ~ Your Superpower | Do you resent your period?

There’s no doubt that at one point in life, you’ve resented your monthly menstrual cycle. Or maybe you still do! It’s extremely common to feel this way, and is a view shared by women worldwide.

But maybe if instead, we understood the cyclical nature of our bodies and could be more in flow with our feminine energy, we might have a different view?

Letting Go of the ‘Good Girl’ Complex

I don’t like being disappointed and I hate disappointing others.

I certainly grew up wanting to please everyone –  parents, teachers, family, friends, coaches.

Without really thinking much about it, it was my automatic response to anything. I would always say ‘yes’, when sometimes I really wanted to say ’no’, for fear of disappointing or letting someone down.

THE REAL WANDERING YOGI - TOURING AUSTRALIA WITH MY TRAVEL YOGA MAT

It was a dream to one day leave the hustle and bustle of life in a city to finally explore in depth this incredible country we live in and be open to new opportunities. Sure I'd travelled a lot over the years, from short weekend getaways to months on the road to living overseas for close to two years. But as a busy working mother with school aged children, running a business and assisting my husband with his business, it was a different kind of busy that I (well ‘we’ as a family) were looking to escape.

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