Where midlife Women learn to love and trust their bodies again.

Hi, I'm Mel Hansen—The Midlife Muse.

For over 16 years, I've specialised in helping midlife women come home to their bodies through strength training and nervous system recalibration.

Not because I studied it first—because I lived it.

I know what it's like to achieve everything you set out to create while not trusting your body. To feel like your body betrayed you. To be successful on the outside while feeling completely disconnected from yourself on the inside.

That lived experience led me to train extensively in nervous system regulation, somatic therapy, trauma healing, and integrative women's health. Not to collect certifications, but to understand how women can learn to love and trust their bodies again at the cellular level.

Today, I bring close to two decades of study and practice into my work: personalised, precise nervous system recalibration that helps midlife women come home to their bodies.

I work with women globally online and locally in my private, women-only studio—Exhale Embodied Healing—on the Fleurieu Peninsula, South Australia.