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Body + Breath: 5 Days to Anxiety Relief 

Discover the little-known approach to releasing anxiety long term with a 5 min daily practice (while juggling multiple demands)

REGISTER NOW

Are you a woman...

Struggling with chronic anxiety, overwhelming stress, and a growing sense of disconnection from yourself? Do you wake up already exhausted, move through your day on edge, and find yourself unable to relax even when you finally get a moment alone?

You've tried the meditation apps, positive affirmations and endless self-help books. Yet anxiety still remains your constant companion, leaving you feeling stuck and like you've lost touch with the woman you used to be.

What if the missing piece isn't in your mind, but in your body?

Introducing Body + Breath: 5 Days to Anxiety Relief 

This free 5-day experience teaches you practical, body-based techniques that address anxiety where it actually lives—in your nervous system and body.

 Why Your Anxiety Isn't Just "In Your Head”

What Your Body Is Trying to Tell You

Breaking the Physical Anxiety Cycle

How Your Daily Choices Impact Anxiety Levels

Your Sustainable Anxiety Relief Plan


This Experience Is For You If:

  • You feel constantly anxious or on edge despite trying "all the right things"
  • Your body feels tense, tight, or like it's bracing for danger
  • You struggle to relax even when you finally get a moment to yourself
  • You use caffeine and sugar to get going and alcohol to wind down
  • You've lost connection with who you are beneath the anxiety
  • You're ready for a different approach to finding calm

What You'll Receive:

  • Daily live teaching videos inside a private FaceBook Group
  • Simple somatic practices that take less than 5 minutes
  • A downloadable workbook to track your experience
  • Access to a private community for support
  • Tools you can continue using long after the 5 days
  • Flexibility to watch the replays when it suits you

From Someone Who Understands

 

As a certified Nervous System and Somatics Therapist who has personally navigated the journey from constant anxiety to embodied calm, I know that lasting relief requires more than just changing your thoughts.

This 5-day experience shares the foundational practices that have helped hundreds of women reconnect with their bodies and find genuine relief from chronic stress and anxiety.

Ready to experience a different approach to Anxiety relief? 

Register to join Body + Breath: 5 Days to Anxiety Relief.

Our next round begins on Monday 12th May 2025

 

REGISTER NOW

"Learning to work with my nervous system transformed my relationship with anxiety. For the first time, I feel like I have tools that actually work when anxiety hits." - Sarah