Strong + Empowered
8 Weeks. Real Strength. Deep Support. In Person.
It's the confidence that comes from feeling capable. The energy that sustains you through a full day. The mental clarity that replaces brain fog. The deep knowing that your body is strong, resilient, and trustworthy.
Strong + Empowered gives you all of it.
This is comprehensive strength training designed specifically for midlife bodies—not generic programs that ignore hormonal shifts, nervous system needs, and the reality that your body responds differently now.
Why This Program Exists:
You've been told to do less. Take up less space. Accept that aging means losing strength, energy, and vitality.
That's a lie.
Over 8 weeks, you'll discover what your body is actually capable of when it's trained intelligently, supported holistically, and treated like the powerful system it is.
What You'll Experience:
Physical Transformation:
- Increased muscle mass and healthy body composition shifts
- Real, functional strength you can feel in daily life
- Energy that lasts all day (not just until 2pm)
- Sleep that actually restores you
- Faster recovery and reduced inflammation
Mental & Emotional Shifts:
- Mood stability and mental clarity
- Reduced anxiety and stress
- Deep sense of capability and self-trust
- Confidence that extends far beyond the gymÂ
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What's Included:
8 Weekly 1:1 Personal Training Sessions
Strength-focused training tailored to your body, your goals, your current capacity. Intelligent progression that builds real results.
Custom At-Home Workout Plan
Simple, effective sessions that fit your schedule. No equipment required. Just sustainable strength-building between our sessions.
Practical Nutrition Guidelines
Not another restrictive diet. Clear, actionable guidance that supports your training without adding stress.
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2 x 60-Minute Massage Sessions
Choose deep tissue, relaxation, or fire cupping. Recovery isn't optional—it's essential. These sessions support nervous system regulation and help your body integrate the work.Â
2 x 30-Minute Infrared Sauna Sessions
Detox, reduce inflammation, and support deep nervous system rest. Sauna therapy enhances everything else you're doing.
Happy Hormones & Peri-Menopause Guides
Understand what's happening in your body and how to support it. Education that empowers, not overwhelms.
Personalized Support Throughout
You're not just a client. You're held. Ongoing support to ask questions, adjust as needed, and feel genuinely cared for.
Program Details:
đź’˛ Investment: $599 (Total Value: $1000)
🗓️ Next Intake: February 2026
đź“Ť Location: Private Studio, Munetta Rd, Pages Flat SA
Who This Is For:
Women 35+ who want to:
- Build real, functional strength for longevity
- Feel powerful and confident in their bodies
- Support hormonal changes through intelligent movement
- Prioritize themselves without guilt
- Experience what's possible when strength meets holistic support
This is your invitation to step into the next chapter—not with resignation, but with power.
Let's talk about what your body needs most.
Reserve Your Spot