Strong + Empowered
Reliable energy, steady moods, and strength that doesnā€™t burn you out in 8 focused checkā€‘ins
What you'll get:
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A 16 week Progressive Strength Program, built for your body
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8x 1:1 30min Coaching check-ins via Video
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Somatic Recovery + Nervous System PracticesĀ
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Practical Nutrition Guidelines
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Happy Hormones +Ā Peri-Menopause Guides
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Personalised Support Throughout
(Due to the nature of this program there areĀ no refunds)
