Holotropic Breathwork
Some things can't be talked through. They have to be felt through.
You've explained the pattern. Analyzed the wound. Understood the trigger.
But understanding hasn't set you free.
Holotropic breathwork goes where words can't.
Using accelerated breathing, carefully curated music, and somatic awareness, this practice accesses non-ordinary states of consciousness where deep emotional release becomes possible.
This isn't gentle. It's powerful, cathartic, and profoundly healing.
What Happens:
90-minute guided session in a completely safe, held environment
Accelerated breathing patterns that shift your neurological state
Emotional release that your body has been waiting to express
Integration support to make sense of what emerges
This practice is especially powerful for:
- Women navigating major life transitions
- Processing emotion that won't move through talk therapy alone
- Releasing old patterns that keep showing up
- Connecting to parts of yourself you've lost access to
Health screening required. Not suitable for certain cardiovascular conditions, severe psychiatric disorders, recent surgeries, or pregnancy.
Book Your SessionMy Promise:
To help you move from constant stress to embodied calm. From feeling fragile to feeling powerful. From managing decline to stepping into your most vibrant years.
Because midlife isn't the end. It's your activation.
