Nervous System & Trauma Healing
The work everyone needs but most people avoid.
You can't think your way out of a dysregulated nervous system.
You can't talk your way through trauma that lives in your body.
And you definitely can't willpower your way past patterns that were wired before you could speak.
This is where real healing begins.
What Somatic Healing Actually Is:
Most therapy works with your conscious mind—the part that can analyze, explain, understand. But trauma doesn't live there. It lives in your nervous system, your body, your subconscious patterns.
Somatic practices work at that level.
Through gentle, body-based approaches, we help your nervous system release what it's been holding and return to a baseline of safety and regulation.
Drawing from Relational Somatics, and trauma-informed nervous system work, we address the root causes of anxiety, overwhelm, chronic stress, and the feeling that you're not safe in your own skin.
My Promise:
To help you move from constant stress to embodied calm. From feeling fragile to feeling powerful. From managing decline to stepping into your most vibrant years.
Because midlife isn't the end. It's your activation.
What Somatic Healing Actually Is:
- Certified Personal Trainer
- Integrative Women's Health & Nutrition Coach
- Yoga Teacher
- Massage Therapist
- Breathwork Facilitator
- Trauma-Trained Relational Somatics Practitioner
- Root-Cause Therapy Practitioner
The work that changes everything starts where most people stop looking.
Â
What This Looks Like:
- Working with your body's natural responses, not overriding them
- Tracking sensations, emotions, and nervous system states in real time
- Releasing stored stress through expanding sensations, gentle movement, and awareness
- Building capacity to handle life's challenges without shutting down
- Learning to trust your body againÂ
This work is slow. Subtle. Powerful.
It's not about fixing you—you're not broken. It's about helping your body remember: You're safe now.
Who This Is For:
- Women stuck in chronic anxiety, hypervigilance, or shutdown
- Those navigating perimenopause and noticing increased emotional reactivity
- Anyone who's "tried everything" but still doesn't feel at home in their body
- Women who know past trauma is still running the show
- Anyone who's been in talk therapy for years without feeling fundamentally differentÂ
Healing happens in relationship—with yourself, with your body, and with someone who speaks the language your nervous system understands.
For more on this approach...
Book a Clarity Session here