Personal Training
The strength you build now determines the life you live at 70.
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Bone density. Metabolic health. Independence. Confidence.
These don't happen by accident after 35. They happen when you prioritize functional strength over fleeting aesthetics.
Most trainers don't understand midlife bodies. They push harder when your nervous system needs regulation. They ignore hormonal shifts. They treat you like a younger version of yourself instead of the woman you're becoming.
I do the opposite.
What You Get:
Personalized 1:1 Training
Programs designed for bodies in perimenopause and beyond. No cookie-cutter plans. Just intelligent progression that builds real, sustainable strength.
Book a Clarity CallNervous System-Informed Movement
Strength training that doesn't dysregulate you. Movement that supports regulation, not sabotages it.
A Coach Who Gets It
I understand why your body responds differently now. Why recovery takes longer. Why some days you need to scale back and others you can push. You're not making excuses—your biology has changed.
This isn't about punishment. It's about reclaiming your body's capacity for power.
Featured:
Strong + Empowered
8-Week Transformation for Women 35+
Strength training + massage + sauna + hormone guides + personalized support.
What's Included:
- 8 weekly 1:1 training sessions (strength-focused)
- Custom at-home workout plan
- Practical nutrition guidelines (no restriction, just support)
- 2 x 60min massage sessions (deep tissue, relaxation, or fire cupping)
- 2 x 30min infrared sauna sessions
- Happy Hormones & Peri-Menopause guides
- Ongoing support throughout
Investment: $499 (Total Value: $948)
Next Intake: February 2026
Location: Private Studio, Pages Flat SA
