Infrared Sauna
Rest at a level most women never experience.
Your body is doing so muchā€”processing stress, managing hormones, fighting inflammation, trying to detox what your liver can barely handle.
Infrared sauna therapy supports all of it.
Unlike traditional saunas, infrared light penetrates deep into tissue, warming you from within. The result? Cellular-level repair, profound nervous system regulation, and permission to do absolutely nothing but heal.
My Training:
- Certified Personal Trainer
- Integrative Women's Health & Nutrition Coach
- Yoga Teacher
- Massage Therapist
- Breathwork Facilitator
- Trauma-Trained Relational Somatics Practitioner
- Root-Cause Therapy Practitioner
What It Does:
- Detoxification ā€” Heavy metals, environmental toxins, stored stress
- Circulation ā€” Improved blood flow and cardiovascular support
- Pain Relief ā€” Eases chronic tension and inflammation
- Hormonal Support ā€” Especially beneficial during perimenopause
- Sleep & Stress ā€” Deep regulation that carries into the rest of your day
- Skin Health ā€” Collagen production and cellular renewal
30 minutes. Private space. No agenda but rest.
This is your permission to stop doing and start being.
