About
The work that changes everything starts where most people stop looking.
Ā
For 16 years, I watched women do everything "right"ā€”eating clean, exercising consistently, taking all the supplementsā€”and still feel terrible.
Exhausted. Anxious. Disconnected from their bodies.
They thought they were failing. I thought I was missing something.
Turns out, we both were.
The missing piece? The nervous system.
When your body feels unsafeā€”chronically stressed, hypervigilant, braced for the next crisisā€”no amount of green smoothies or weight training will create lasting change. Your nervous system overrides everything.
That realization changed how I work with every single client.
My Training:
- Certified Personal Trainer
- Integrative Women's Health & Nutrition Coach
- Yoga Teacher
- Massage Therapist
- Breathwork Facilitator
- Trauma-Trained Relational Somatics Practitioner
- Root-Cause Therapy Practitioner
My Promise:
To help you move from constant stress to embodied calm. From feeling fragile to feeling powerful. From managing decline to stepping into your most vibrant years.
Because midlife isn't the end. It's your activation.
