Midlife is your activation. Your reclaiming, your awakening, your power.
The key to unlocking your strength, energy, and vitality.
Your free guide to feeling unstoppable is waiting—download it now.
Hi, I'm Mel Hansen—The Midlife Muse.
For over 16 years, I've guided high-achieving women through the transitions that change everything—motherhood and midlife.
Not by doing more or pushing harder, but by addressing what's been missing: a regulated nervous system and a body that feels safe, strong, and held.
Here's what most practitioners miss: when your body feels unsafe, stressed, and dysregulated, nothing else works. Not the perfect diet. Not the supplements. Not the exercise routine.
That's why I don't just treat symptoms—I address the root-cause. I work with your nervous system, helping your body remember what safety feels like again.
Through nervous system resourcing, somatic practices, strength training, breathwork, and therapeutic bodywork, I help you build a foundation that actually holds.
I work with women globally online and locally in my private, women-only studio—Exhale Embodied Healing—on the Fleurieu Peninsula, South Australia.
What I Offer:
Featured Programs:
Strong + Empowered
8-week body + mind transformation for women 35+ combining strength training, massage, infrared sauna and more.
Investment: $599 (Value: $1100)
Next Intake: Feb 2026
The Pause Collective
A sacred membership for midlife women ready to regulate their nervous system and harmonize their hormones. A sisterhood for women navigating perimenopause who refuse to accept decline as inevitable. Opening Soon
Not sure where to start?
Book a Clarity Call — Let's talk about what your body needs most.
Book Now